'It becomes a time of risk for people who are hopeless and hurting.' While there's been no public statement indicating that Bennington knew the day's significance and attempted suicide as a result, he did face an elevated risk given his friendship with Cornell. Cerel says that planning in advance of a birthday, anniversary, holiday, or other special occasion may help people who've experienced a suicide loss.
A family, for example, may choose to spend the first Christmas after a loss on vacation instead of at home. Some might remember their loved one's birthday by making a cake and having a bittersweet celebration of their life. Preparing for the flood of emotions, and that person's absence, can make what is an awful day feel more manageable. For those who feel extreme despair and begin to consider suicide for themselves, Cerel recommends urgently reaching out for help. That can include contacting crisis and lines and survivor support services like the online group.